{"id":1009,"count":1,"description":"Iron supplements for women are designed to support those who may have increased needs for this essential mineral \u2014 including women of childbearing age, during pregnancy, or those following plant-based diets. Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body, and to the reduction of tiredness and fatigue, as recognised by EFSA-authorised health claims.\nWhen choosing an iron supplement, consider the form of iron used, as some forms are more easily tolerated than others. Always follow the recommended daily intake stated on the product label and avoid exceeding it. Iron supplements should be kept out of reach of children. 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