{"id":1041,"count":2,"description":"Melatonin supplements are designed for adults who want to support their sleep routine, particularly when adjusting to a new time zone or irregular schedule. As part of our Evening &amp; Relaxation range at Viking Supplements, this category brings together melatonin products in a variety of formats and strengths to suit different preferences and lifestyles.\nMelatonin contributes to the alleviation of subjective feelings of jet lag and helps reduce the time it takes to fall asleep. When choosing a melatonin supplement, consider the dosage format \u2014 whether capsules, tablets or drops \u2014 and look for products with clearly stated serving sizes so you can use them as directed. 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