{"id":1057,"count":14,"description":"Nut creams and spreads are a versatile and delicious addition to any balanced diet. Made from a variety of nuts and seeds \u2014 including almonds, peanuts, cashews, and hazelnuts \u2014 these spreads provide a convenient way to incorporate healthy fats, protein, and fibre into everyday meals and snacks. Whether you enjoy them on toast, blended into smoothies, or straight from the spoon, they suit a wide range of lifestyles and dietary preferences.\nWhen choosing a nut cream or spread, look for products with minimal added ingredients and no unnecessary fillers. 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