{"id":920,"count":0,"description":"Protein supplements are a cornerstone of sports nutrition, designed for athletes, gym enthusiasts, and active individuals who want to support their daily protein intake. Whether you train for strength, endurance, or general fitness, this category covers a wide range of protein powders, shakes, and bars \u2014 including whey, casein, plant-based blends, and more \u2014 to suit different dietary preferences and training goals.\nProtein contributes to the growth and maintenance of muscle mass, as well as the maintenance of normal bones \u2014 both authorised health claims recognised under EU regulations. When choosing a protein supplement, consider factors such as protein source, amino acid profile, protein content per serving, and any additional ingredients. 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