{"id":952,"count":7,"description":"Hydration &amp; Electrolytes covers drinks, powders, and tablets formulated to help you maintain fluid and mineral balance during exercise, hot weather, or demanding daily routines. Whether you are an endurance athlete, a gym-goer, or simply someone who wants to stay on top of their daily hydration, this category brings together products designed to complement your water intake with key minerals such as sodium, potassium, magnesium, and calcium.\r\nElectrolyte minerals play essential roles in normal muscle function, nerve signalling, and the maintenance of normal fluid balance \u2014 benefits supported by authorised EU health claims. When choosing a product, consider the electrolyte profile, format (ready-to-mix powder, effervescent tablet, or ready-to-drink), and whether it contains added sugars or flavourings that suit your preferences. 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