Folate (5-Methyltetrahydrofolic Acid), 400mcg – 30 vcaps

Swanson Folate delivers 400 mcg of (6S)-5-methyltetrahydrofolate — the biologically active form of folate — sourced from Quatrefolic®, a patented glucosamine salt recognised for its high bioavailability. Unlike standard folic acid, this metabolically ready form does not require conversion by the body, making it a highly efficient way to support your daily folate intake.

Folate contributes to normal psychological function, normal blood formation, normal homocysteine metabolism, and the reduction of tiredness and fatigue. It also contributes to normal amino acid synthesis, normal functioning of the immune system, and plays a role in the process of cell division. Each serving provides 680 mcg Dietary Folate Equivalents (DFE), representing 170% of the daily reference value.

Presented in a clean, plant-based veggie capsule with no unnecessary additives, this product is suitable for vegans and vegetarians and is free from gluten and lactose. With 30 capsules per pack — a full month’s supply at one capsule per day — it is an uncomplicated, everyday folate supplement from a trusted name in nutritional health.