About Dorian Yates – Blood and Guts, Strawberry – 380g
Dorian Yates Blood and Guts is a comprehensive pre-workout powder engineered for serious training sessions. Each 19g serving delivers a precisely formulated blend of amino acids, stimulants and botanical extracts designed to support your performance in the gym. With 20 servings per 380g tub and a refreshing Strawberry flavour, it is built to become a staple of your pre-training routine.
The formula combines L-Citrulline DL-Malate (2:1) and an A-AKG complex (L-Arginine with Calcium Alpha-Ketoglutarate) with Beta-Alanine and L-Tyrosine, providing a multi-angle approach to pre-workout nutrition. These are complemented by Caffeine Anhydrous, Green Tea Leaf Extract, Guarana Seed Extract and Sweet Orange Peel Extract to support energy and alertness during demanding exercise. Vitamin B3 (Nicotinamide) contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue, in line with EU-authorised health claims.
Black Pepper Fruit Extract (standardised to 95% Piperine) rounds out the formula, while the powder mixes easily in a shaker bottle for convenient pre-session preparation. Whether you are an experienced athlete or working towards a new personal best, Blood and Guts is formulated to support your most focused and committed training efforts.
Nutrition Facts
| Nutrient | Per 100g | Per Serving (19g) |
|---|---|---|
| Vitamin B3 (Nicotinamide) | 250 mg | 47.6 mg (297% NRV) |
| L-Citrulline DL-Malate (2:1) | 31.6 g | 6004 mg |
| – of which L-Citrulline | 22.85 g | 4340 mg |
| A-AKG Complex | 21.1 g | 4009 mg |
| – of which L-Arginine | 14.1 g | 2679 mg |
| Beta-Alanine | 28.95 g | 5500 mg* |
| L-Tyrosine | 2.63 g | 500 mg* |
| Caffeine Anhydrous | 1.84 g | 350 mg* |
| Green Tea Leaf Extract | 1.32 g | 250 mg* |
| Sweet Orange Peel Extract | 0.98 g | 187 mg* |
| Guarana Seed Extract | 0.22 g | 40 mg* |
* No established daily reference value (NRV).
Serving size: 2 heaping scoops (19g). Servings per container: 20. Values marked with * are approximate.
Ingredients
L-Citrulline DL-Malate (2:1), Beta-Alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (Ponceau 4R, Indigo Carmine), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).
Usage & Dosage
Mix 2 scoops of powder (19g) with at least 250ml water in a shaker bottle and consume 30 minutes before exercise. For first-time users, mix one scoop of powder (9.5g) with 250ml water.
Warnings
High caffeine content (1840mg/100ml). Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage. Do not use if you are allergic to any of the supplement compounds. Not recommended for children or pregnant or breastfeeding women. Not for use by those under the age of 18. Consult a physician before use if you have a history of heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty urinating, prostate enlargement, or seizure disorder. If you are using a MAOI, anti-depressants, or any other medication or prescription drug, consult a physician. Discontinue use two weeks prior to surgery. Contains caffeine.
Allergen Information
Made in a facility that uses milk, soy, egg and nuts.
Storage
Store in a cool, dry place, away from sunlight. Keep out of reach of children.
English 
Swedish 
Danish 
Dutch 
Spanish 
Italian 
Hungarian 
German 
Polish 
French 
Finnish 
Czech 
Slovenian 
Lithuanian 
Slovak 
Romanian 
Estonian 
Portuguese 