About Dorian Yates – Blood and Guts, Pear Kiwi – 380g
Blood and Guts by Dorian Yates is an advanced pre-workout powder formulated for athletes and serious training enthusiasts who demand a comprehensive, high-impact formula before intense exercise. Named after the legendary training philosophy of six-time Mr. Olympia Dorian Yates himself, this product brings together a carefully selected blend of amino acids, botanical extracts and vitamins in every 19g serving — delivering 20 servings per 380g tub in a refreshing Pear Kiwi flavour.
Each serving provides substantial amounts of L-Citrulline DL-Malate (2:1), Beta-Alanine, and the A-AKG complex (L-Arginine combined with Calcium Alpha-Ketoglutarate), alongside L-Tyrosine, caffeine anhydrous, and standardised botanical extracts including green tea, guarana, sweet orange peel, and black pepper. Vitamin B3 (Nicotinamide) contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and normal psychological function — all authorised claims under EU Regulation (EC) No 1924/2006.
Blood and Guts is designed to be taken 30 minutes before training. Whether you are a first-time user starting with a half-serving to assess tolerance, or a seasoned athlete going for the full two-scoop dose, this formula is built to support your pre-workout preparation with precision and quality typical of the Dorian Yates brand.
Nutrition Facts
Serving Size: 2 heaping scoops (19g) | Servings per container: 20
| Nutrient | Per 100g | Per Serving (19g) |
|---|---|---|
| Vitamin B3 (Nicotinamide) | 250mg | 47.6mg (297% NRV) |
| L-Citrulline DL-Malate (2:1) | 31.5g | 5985mg |
| – of which L-Citrulline | 21.5g | 4085mg |
| A-AKG complex | 21.1g | 4009mg |
| – L-Arginine | 14.1g | 2679mg |
| – Calcium Alpha-Ketoglutarate | 7g | 1330mg |
| Beta-Alanine | 28.95g | 5500mg |
| L-Tyrosine | 2630mg | 500mg |
| Green tea (Camellia sinensis) leaf extract 30:1 | 1320mg | 250mg |
| – Total Polyphenols | 1254mg | 237mg |
| – Caffeine (from green tea) | 66mg | 13mg |
| Sweet orange (Citrus sinensis) 100% peel extract | 980mg | 186mg |
| Caffeine anhydrous | 1840mg | 350mg |
| Guarana (Paullinia cupana) extract | 210mg | 41mg |
| – Caffeine (from guarana) | 46mg | 9mg |
| Black pepper (Piper nigrum) (25–35:1) extract | 10mg | 1.9mg |
| – Piperine | 9mg | 1.7mg |
NRV = Nutrient Reference Value. Values without an established NRV are presented for informational purposes only.
Ingredients
L-Citrulline DL-Malate (2:1), Beta-alanine, A-AKG complex (L-Arginine, Calcium Alpha-Ketoglutarate), Anti-caking agents (Silicon dioxide, Calcium salts of orthophosphoric acid), Flavouring, L-Tyrosine (free amino acid form), Maltodextrin, Caffeine anhydrous, Green tea (Camellia sinensis) leaf extract (standardised to 95% Polyphenols and 5% Caffeine), Sweeteners (Sucralose, Acesulfame-K), Sweet orange (Citrus sinensis) 100% peel extract, Nicotinamide (Vitamin B3), Guarana (Paullinia cupana) seed extract (standardised to 22% Caffeine), Colours (Ponceau 4R, Indigo Carmine), Black pepper (Piper nigrum) fruit extract (standardised to 95% Piperine).
Usage & Dosage
For first time users: start by mixing 1 heaping scoop of powder (9.5g) with at least 250ml of water, to test the product’s powerful impact. For regular users: mix 2 heaping scoops of powder (19g) with at least 250–350ml of water. Consume 30 minutes before exercise.
Warnings
High caffeine content (1840mg/100g; 350mg per serving). Do not exceed the recommended daily dosage. Do not use in combination with other caffeinated products. Do not consume with alcohol. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Consult a physician before use if you have or have a family history of heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Not for use by those under the age of 18. Keep out of reach of young children. Food supplements do not replace a balanced diet and healthy lifestyle. Ponceau 4R (E124) and Indigo Carmine (E132) may have an adverse effect on activity and attention in children.
Allergen Information
Made in a facility that uses milk, soy, egg and nuts.
Storage
Store in a cool, dry place away from direct sunlight, heat and moisture. Keep the lid tightly sealed.


