About Swanson – Mineral Citrate Complex – 60 caps
Swanson Mineral Citrate Complex delivers four essential minerals — calcium, magnesium, zinc and potassium — in their citrate forms, widely regarded for their high bioavailability and gentle tolerability. By combining these key nutrients in a single, convenient capsule, this formula supports a balanced daily mineral intake without the need for multiple separate supplements.
Calcium is needed for the maintenance of normal bones and teeth and contributes to normal muscle function. Magnesium contributes to normal muscle function and the maintenance of normal bones. Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress. Magnesium also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Potassium contributes to normal muscle function and the maintenance of normal blood pressure.
With 60 capsules per pack — a 30-day supply at the recommended two-capsule daily serving — Swanson Mineral Citrate Complex is a straightforward, no-frills option for adults looking to complement their diet with these foundational minerals.
Nutrition Facts
| Nutrient | Per serving (1 capsule) |
|---|---|
| Calcium (from calcium citrate) | 75 mg (6% DV) |
| Magnesium (from magnesium citrate) | 30 mg (7% DV) |
| Zinc (from zinc citrate) | 2 mg (18% DV) |
| Potassium (from potassium citrate) | 49.5 mg (1% DV) |
Servings per container: 60. Daily Values (DV) are based on a 2,000 kcal diet.
Ingredients
Calcium (from calcium citrate), Magnesium (from magnesium citrate), Zinc (from zinc citrate), Potassium (from potassium citrate), microcrystalline cellulose (plant fiber), magnesium stearate.
Capsule shell: Gelatin
Usage & Dosage
As a dietary supplement, take one capsule two times per day with water.
Warnings
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken.
Allergen Information
No allergens explicitly stated on label. This product contains gelatin (of animal origin). If you have known allergies or sensitivities, please review the full ingredient list carefully before use.
Storage
Store in a cool, dry place.
Dietary Information
- Not suitable for vegans or vegetarians (contains gelatin).
